Welcome to the blog

We aim to share content here that expands on our thoughts and approach to various nutrition topics. Most posts will be roughly 5 minute reads, and highlight examples of how we at Second Arrow might be able to work together with you.

Easy Breakfast Ideas for Athletes on the Go

Alex Winnicki

Oct 242 min read

Easy Breakfast Ideas for Athletes on the Go

Ah, breakfast—the most important meal of the day, or at least that's what you've probably heard from your doctor or mom. Well, no...

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Food Fight (Part 2) - What's the BEST Food for Training?

Alex Winnicki

Oct 145 min read

Food Fight (Part 2) - What's the BEST Food for Training?

In Part One of this series on what's the best food for training, we explored the pros and cons of whole foods, bars, chews, gels, and...

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Food Fight (Part 1) - What's the BEST Food for Training?

Alex Winnicki

Oct 74 min read

Food Fight (Part 1) - What's the BEST Food for Training?

What Makes for good training food? Choosing what to bring with you for a training can feel overwhelming, especially with endless options...

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Bone Health for Endurance Athletes: The Surprising Factors that Impact Our Bones

Alex Winnicki

Aug 137 min read

Bone Health for Endurance Athletes: The Surprising Factors that Impact Our Bones

It's no secret that being active and participating in sports can have a positive effect on bone health, but did you know that the type of...

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Alex Winnicki

Feb 13 min read

What is the “Second Arrow"?

Reacting vs. Responding, and how your first thought, may not be the most skillful thought. What is the “Second Arrow?” While you may not...

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How to change our Thoughts, Feelings, and Behaviors around food.

Alex Winnicki

Feb 14 min read

How to change our Thoughts, Feelings, and Behaviors around food.

Exploring new ways of thinking about dieting, body image, fear foods, and more. Cognitive Behavior Therapy & Nutrition. In a previous...

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