Race Day and Competition Planning

Service Description

Need to fine-tune your competition nutrition? Look no further. We provide consultation on all things race day nutrition so that you have a solid understanding of your needs. This package also comes with the Race Day Nutrition Command Center worksheet, which gives you an in depth look at your nutrition plan vs your target intake. We recommend starting this package 4-8 weeks out from competition so that it can be implemented and tested during training. What to Expect... - Free 15 min exploration call - One 60 minute initial consult - Detailed Race/Competition plan emailed a few days after initial session, along with instructions for implementing the plan into training. Plan includes specifics on nutritional needs, timing, electrolytes, supplement considerations /dosages, and more. - 30 Minute follow up call planned 1-2 weeks out from the event to answer questions and make adjustments if needed. Note - Prior to starting any of our services, we find it helpful to have a 15 minute call to ask questions and explore your needs. This ensures we're able to help you and for all parties to understand expectations and services details. Please apply in the application at the bottom of the page or click the "free exploration call," found under "services" to request a call and we will be in contact soon :)